Wee Wednesdays presents "Zakland" at 10 a.m. on Wednesday, Oct. 1 at the Lewis Family Playhouse. Zakland is the wacky world of children's musician Zak Morgan. Go on a magical journey into a musical world powered by imagination. In this high energy and interactive live performance, Morgan uses music, magic, theatre, and comedy as vehicles to encourage children to read books and use their imaginations. Click here for ticket information.
September 2008 Archives
A Maloof Pedestal Table will be auctioned at the San Bernardino Symphony Gala at the National Orange Show Events Center on Friday, Oct. 3, 6 p.m.
For information or to place an absentee bid, call the symphony office, 909-381-5388.
San Bernardino County residents and businesses can learn about meaningful steps they can take to protect the environment and actions the county and others have taken to go "green" when they visit a comprehensive Web site launched recently.
"We collected information from a number of sources and selected the best 'green' tips and local projects we could find to create a Website that will be both enlightening and useful to residents," said Board of Supervisors Chairman Paul Biane, who proposed a series of policy initiatives dubbed Green County San Bernardino in August 2007.
Visitors will also find a variety of "green" tips including how to find a carpool partner, how to reduce junk mail, and how to conserve water through the use of water-efficient landscaping.
Visit Arrowhead Regional Medical Center on Saturday, Sept. 27 from 10 a.m. to 2 p.m. for free health screenings, free snowboarding lessons, refreshments and raffle prizes, free Child IDs, a slide and bounce house for kids, and a new teddy bear will be given to the first 500 kids to complete their health screenings. There will also be a Mobile Earthquake Simulator, safety and fitness demonstrations and more. ARMC is at 400 North Pepper Ave. in Colton, 909-580-1000.
Cold Stone Creamery will host the 7th annual "World's Largest Ice Cream Social" at participating locations. Visit a store Thursday, Sept. 25 between 5 and 8 p.m., and you can enjoy a free 3 oz. helping of a new flavor created by a Make-A-Wish kid. The flavors include Jack's Creation - marshmallow ice cream with Oreo cookies, chocolate chips and fudge and Emily's Creation - Nutter Butter ice cream with white chocolate chips, Kit Kit and yellow cake. I suggest wearing your stretchy pants. Locations will also be taking donations to the Make-A-Wish Foundation. Go here to find a shop.
From Sept. 26 to Sept. 28 the Associated Artists of the Inland Empire will hold its 24th Annual Fall Juried Art Show and Sale at the Goldy Lewis Community Center, 11200 Baseline Road, Rancho Cucamonga. The judge will be Chris Van Winkle, of Watercolor West and the National Watercolor Society. Artists will also be giving demonstrations. Awards and reception will be Friday, Sept. 26 from 7 to 9 p.m, a $5 donation is suggested.
The art show will be 10 a.m. to 6 p.m., Friday and Saturday, 9 a.m. to 4 p.m., Sunday and is free to the public.
Join Rancho Cucamonga's finest when they serve up great food and great fun for a great cause at Chili's Grill and Bar in Rancho Cucamonga on Sept. 23. All proceeds go to St. Jude's Children's Research Hospital. For more info, call 909-477-2800 and ask for anyone in Crime Prevention.
The Rancho Cucamonga Public Library will launch the 2008 Big Read program - an effort to get as many people as possible reading and discussing the same book at the same time - on Oct. 3. This year's chosen book is "The Maltese Falcon," by Dashiell Hammett. The kickoff reception is set for Friday, Oct. 3 from 7 to 9 p.m. at the Paul A. Biane Library, and will feature a visit from best selling mystery writer Anne Perry. Bring the entire family to experience the look, feel and sound of Hammett's classic mystery. Come dressed as your favorite detective from literature, the movies or TV and enter our costume contest. Free tickets will be available at the Biane and Archibald libraries beginning Sept. 22. Call the library at 909-477-2720 or visit the library's Web site, www.rcpl.lib.ca.us, for a complete listing of programs.
Coldwater Creek Stores invite women to "Try It On for the Cure®" and join in the fight against breast cancer. Coldwater Creek, a national leading retailer of fashion for women, is gearing up to host the fall segment of their semi-annual nationwide "Try It On for the Cure®" initiative. The one day only event, hosted on Sunday, Sept. 21 during regular store hours, encourages all women to stop in to any Coldwater Creek store and try on clothes as a fun and easy way to join in the fight against breast cancer. Proceeds from the fundraiser will benefit Susan G. Komen for the Cure®.
Visit the Victoria Gardens Coldwater Creek store to participate.
Micro 1 Alta Loma Warriors Team Mom Melisa Hall sent me an e-mail to let everyone know that Alta Loma now has its own youth football league! Home games and practice are at Alta Loma High School, at 8880 Base Line Road in Alta Loma. The game times for this Saturday (Sept. 20) against Corona are 8 a.m., 10 a.m., noon, and 2 p.m., so go and show your support for the boys. Click here for the league Web site.
Check out photos of the Alta Loma Warriors' first game against Murrieta Broncos in our Photo Gallery.
We want your photos! Post your youth football game shots here.
Sign up as a team with your friends, family, organization or register as an individual participant in the Alzheimer's Association Memory Walk on Saturday, Sept. 20 at the Rancho Cucamonga Epicenter. Registration begins at 7:30 a.m., and the walk starts at 8:30 a.m. The event will be followed by entertainment, activities and fun. The Alzheimer's Association Memory Walk ® is the nation's largest event to raise awareness and funds for Alzheimer care, support and research - and it calls on volunteers of all ages to become champions in the fight against this fatal disease. For more information about the walk, visit http://www.kintera.org/faf/home/default.asp?ievent=262598.
Watch Rancho Police play Rancho Fire in a charity softball game benefiting Loma Linda Children's Hospital and the Rancho Cucamonga Community Foundation on Saturday, Sept. 20. The game will be at the Rancho Cucamonga Epicenter; gates open at 6 p.m. and the game starts at 7 p.m. Donations will be accepted at the door. For more info, call Kelly Donaldson (RCFD) at 909-477-2770 ext. 3008 or Tracy Dorsey (RCPD) at 909-477-2841. Submit your photos of the game to the Rancho Life Web site here.
Calling all parents! It's Kids Night Out at Color Me Mine Victoria Gardens. They are celebrating the Disney movie, "The Beverly Hills Chihuahua" on Friday, Sept. 19, from 6 to 8 p.m. Bring the kids to party, paint a chihuahua figurine and receive an adoption certificate. The Rancho Cucamonga Animal Shelter will also be on hand to talk about pet adoption. So what are you waiting for? Have your kids participate in Kids Night Out! For more information, call 909-803-2818.
The 19th annual Stater Bros. Route 66 Rendezvous® is set for September 18 - 21 in downtown San Bernardino. Mark your calendar to attend the largest cruisin' classic car show and the largest automotive celebration of the historic Route 66 Highway. Visit http://www.route-66.org/ for schedules and more info.
Third in a series
Water, water, 8 glasses of water - Let me count the ways
By Mallory Bray
How many times have we heard we should drink eight glasses of water a day? Well, you will hear it from me again.
Yes, I know it is easier said than done and some of us struggle with this request more than others. But if we don't consume enough water, water retention could set in, and then you have water weight gain and may feel bloated. If we don't keep replenishing our bodies with water whether at rest or play, the body may hold onto the water as a reserve until the next time you refill your body with water.
It's a good idea to have a glass of water in the morning when you wake up, for a good clean start to your day. Drink water before, during, and after exercise, and drinking a glass of water between meals may make you feel fuller and could help to have better portion control at a meal.
Here comes the good part: There are ways to make drinking water more fun! Put several slices of lemon in a glass or water bottle of water. It looks pretty, tastes good, and helps to clean out your system. How about adding slices of oranges, sprigs of fresh mint or one part cranberry juice to four parts water! You can fill a water bottle with four parts water, orange slices, ¼ part cranberry juice, 1/8 part apple juice with a dash of cinnamon. It almost tastes like apple cider!
Mallory Bray, a personal trainer and Rancho Cucamonga
resident, contributes to Rancho Life and the online Rancho Life Blog. She may be reached at formulaseventeen@gmail.com.
Dr. Harvey Cohen will present a lecture on osteoporosis from 7 to 8:30 p.m. Sept. 17. At the James L. Brulte Senior Center. The lecture is free, and no reservations are required. The senior center is at 1200 Base Line Road, Rancho Cucamonga, 909-477-2782.
Are you looking for a new job, change in career, or entering the work field after a long absence? The City of Rancho Cucamonga and County of San Bernardino Economic Development Agency are holding their first collaborative Job Fair on Wednesday, Sept. 17 from 10 a.m. to 2 p.m. at the RC Family Resource Center, located at 9791 Arrow Route, Rancho Cucamonga. Meet with employers and make contact with local businesses to find the career that best suits you.
Job fairs offer the distinct advantage of valuable one-on-one contact with employers, enabling you to get a leg up on the competition. Be one of the first to benefit from the services that the RC Family Resource Center provides to the community and the established reputation of the County of San Bernardino Economic Development Agency.
Interested applicants should call 909-477-2781 for additional information.
The acrobatic dance group Diavolo will be at the Lewis Family Playhouse tonight, Sept. 12 at 7:30 p.m.
Also Friday, indie musician Melissa Trinchere pictured, will perform at Borders Café at Victoria Gardens at p.m. She's supporting her latest CD, "A Lunar Legacy," so go check her out.
A reminder that the Rancho Cucamonga Library Services Department will host the grand re-opening of the Archibald Library on Saturday, Sept. 13 at 9:30 a.m. The Archibald Library is located at 7368 Archibald Avenue in Rancho Cucamonga.
A wonderful show for the whole family, "Sister Act: A Joyful Festival of Song and Dances" will be at the Lewis Family Playhouse at 2:30 p.m. on Sunday, Sept. 14.
Have a great weekend, and I'll see you back here Monday!
Today is the seventh anniversary of the 9-11 terrorist attacks. In remembrance of those tragic events and the lives lost that day, why don't you go out of your way to thank a firefighter and a police officer for putting their life on the line every day, to keep us safe. The assistance they provide is integral to every community. I say "thank you," to them all for their service.
For information about Rancho Cucamonga Firefighters, visit their Web site. Click here for information about Rancho Cucamonga Police Dept.
This is the second part in the Healthy Living series by personal trainer and guest blogger Mallory Bray.
Fit Food Picks
By Mallory Bray
Are you looking for good tasting food products that are great for a healthier lifestyle? Check out one of my favorites - Trader Joe's Uncured Turkey Bacon.
Why do I like this product?
It's the best tasting turkey bacon I have ever had and I recommend it to everyone. One slice is a large portion, and at 30 calories, it's a great low-calorie selection morning protein.
How can it be served ?
* Two strips of turkey bacon with eggs in the morning, or in a homemade breakfast sandwich or wrap
* Put it in a club sandwich
* My quick favorite: Turkey taco. Here's how you make it:
One low-carb tortilla, two strips of cooked turkey bacon, ¼ cup shredded cheese, one tablespoon of salsa or guacamole, chopped onions, tomato, lettuce, and spinach leaves.
Nutritional info for Trader Joe's Uncured Turkey Bacon
97% fat free
30 calories per serving
.5g fat per serving
180mg sodium per serving
6 grams of protein per serving
The Rancho Cucamonga Animal Care & Services Dept. has many cats and dogs waiting for new homes. Here are two who could make great additions to your household.
Azores is a 5-month old female kitten who is a cute and cuddly sweetheart. She has an unusual silvery black coat. She's been at the shelter since May and is ready to go home with you! Her animal ID number is A616467.
Lars is a handsome tan Chinese Sharpei mix, who spent nine years with his owners who had to move, and had to be surrendered. He is well trained and has been an indoor pet. He's lived with men, women and children and he's good with other dogs. He loves going for walks. He is microchipped and current on all his shots. Please come visit Lars and see if he's the right dog for you. His animal ID number is A616530.
A Plein Air Painting Exhibition will be going on Thursdays and Saturdays in September from 1 to 4 p.m. at the Jacobs Center, Maloof Foundation.
A Reception and Awards will be Saturday, Sept. 13, from 4 to 6 p.m.
R.S.V.P. is appreciated, call 909-980-0412.
This exhibition features work by PAAR (Plein Air Artists of Riverside) - artists from throughout our region who have been painting in the Maloof garden.
The Maloof Foundation is at 5131 Carnelian Street
Alta Loma, CA 91701
The Rancho Cucamonga Library Services Department will host the grand re-opening of the Archibald Library on Saturday, September 13 beginning at 9:30 a.m. The Archibald Library is at 7368 Archibald Avenue in Rancho Cucamonga.
To celebrate, the Rancho Cucamonga Library Services Department is inviting the community to a special grand re-opening open house event. A ribbon-cutting ceremony will be followed by a day of special events throughout the library. Highlights include guided tours, performances for children, storytime programs, and other special activities.
For more info, visit www.rcpl.lib.ca.us or call 909-477-2720.
Don't forget to stop by the Paul A. Biane Library at the Victoria Gardens Cultural Center for the Hispanic Heritage Fiesta, starting at 7 p.m. on Friday. There will be performers, crafts, games, displays and refreshments. I'll be there to take photos, come say hello!
Are you going to the Pat Benatar concert at the Lewis Family Playhouse Saturday night and need a babysitter? Contact the RC Family Sports Center at 909-477-2785 - they can watch over your little ones (who are potty-trained) up to 10 years old, between 6 p.m. and midnight. The Family Sports Center is at 9059 San Bernardino Road in Rancho Cucamonga.
Want to take the kids to a show? Check out the cowboy singers in "Riders in the Sky," also at the Lewis Family Playhouse, at 2 p.m. on Sunday.
Whatever you end up doing, have a great time and if you take photos, send them to me. I will post them on the Web site!
See "Sister Act: A Joyful Festival of Song and Dances" starring local, young award-winning singers Shanelle Joaquin and Nicole Villalon at 2:30 p.m. on Sunday, Sept. 14 at the Lewis Family Playhouse. The girls will sing pop, ballad and inspirational songs and have diverse production numbers starring children and teens that will be enjoyed by the whole family. Buy tickets at the Playhouse or call the box office at 909-477-2752, or toll free at 877-858-8422.
Did you know you could check out the score and letter grade of your favorite restaurants in Rancho Cucamonga from your computer? A random search shows my favorite pastrami sandwich spot -The Hat Restaurant on Monet Avenue - scored an A, as did Fleming's Prime Steakhouse, which is what you'd expect. Click here for the list from the San Bernardino County Web site. It's interactive, too, so you can click on a restaurant name in the chart, and you get more info about it, including inspection dates, history and even a map.
The Arrowhead Regional Medical Center Foundation is offering a chance to win an electric/acoustic guitar that was signed and played by Rock 'n' Roll Hall of Fame inductee musician/songwriter Sammy Hagar. The $10 raffle ticket proceeds will benefit the ARMC Foundation, which supports the medical center's mission of providing quality health care to the community. Tickets are on sale at ARMC information desk and administration office, 8 a.m. to 5 p.m., Monday-Friday.
The drawing will be held during the ARMC Foundation golf tournament on Sept. 8 at Arrowhead Country Club in San Bernardino.
On Friday, Sept. 12 and Saturday, Sept. 13, the fearless and amazing Diavolo takes the stage at the Lewis Family Playhouse. This 10-member company, founded in Los Angeles in 1992 by Jacques Heim, has set out to examine the funny and frightening ways people interact with their environment. "As modern society becomes more complex with new technologies and marvelous possibilities, the everyday act of survival becomes increasingly fraught with danger and anxiety," Heim said. If you go to this show, I'd love to hear your review.
This is the first part in the Healthy Living series by personal trainer and guest blogger Mallory Bray.
Treat Calories Like Money
by Mallory Bray
We monitor and budget the money in our wallets, but are we as careful about the calories we consume? If you don't keep a food journal and spend your daily calories wisely, you may overspend, and as a result, you will have overeaten! Overeating on a calorie budget is the same as spending on a credit card. Charge the credit card, work off the debt later - and how many of us never seem to work off the debt, or take years to do because of unforeseen circumstances? The same goes for our bodies.
Stop overstuffing your body with unnecessary products, commit to exercise regularly, and your "health and fitness portfolio" will improve just like getting out of debt!
One simple way to start a healthier lifestyle is to write a food journal. You can make it as simple or as detailed as you wish to make it. The first steps are:
• Eat five times a day
• Eat from all the food groups: Five fruit servings, four to five vegetable servings, two carb servings, and one fat serving.
• Try to incorporate vegetables and fruits into every meal.
• Write down everything consumed (including, condiments, jam, butter, and cooking oils)
• Kick the salt habit. Use salt-free seasonings!
• Decide how many calories you are going to eat per meal, and do your best to stick to it. If you like, meals can be pre-written out so you know what you are going to eat and when.
Note: *Ladies - 1,200-1,500 calories a day, and guys - 1,800 to 2,200 calories.
Caloric intake can be specifically determined based on height and weight through a weight loss program or personal trainer
Sign up as a team with your friends, family, organization or register as an individual participant in the Alzheimer's Association Memory Walk on Saturday, Sept. 20 at the Rancho Cucamonga Epicenter. Registration begins at 7:30 a.m., and the walk starts at 8:30 a.m. The event will be followed by entertainment, activities and fun. The Alzheimer's Association Memory Walk ® is the nation's largest event to raise awareness and funds for Alzheimer care, support and research - and it calls on volunteers of all ages to become champions in the fight against this fatal disease. For more information about the walk, visit http://www.kintera.org/faf/home/default.asp?ievent=262598.
What's the best street in your neighborhood? The City of Rancho Cucamonga's Planning Department invites residents to submit photos of your favorite street. Send your photos to them along with a short description of why you consider it a great street - wonderful neighbors, a fabulous view, the best location ever, nicely kept yards, leafy street trees? The photographs and descriptions will be displayed at City Hall throughout October in honor of National Community Planning Month. The annual event raises the visibility of city planning and recognizes excellence in planning nationwide. For more info, call the Planning Department at 909-477-2750. Be sure to watch for flyers at RC libraries and at Central Park.
With school starting, students will be thinking about what college they'll want to go to, what their major will be, and what job is going to pay enough to get them out of mom and dad's house. This info, courtesy of Metro Creative Services, might help:
College students majoring in Chemical Engineering can expect to earn more than their fellow graduates right out of the gate. According to a study by the National Association of Colleges and Employers (NACE), new college graduates with degrees in Chemical Engineering were offered an average of $59,361 in the summer of 2007. That's a better than five percent increase from the salaries they were offered the year before. Computer engineering grads were second on the list, fielding offers that averaged slightly more than $56,000 per year directly out of college. Rounding out the top five were graduates with Electrical Engineering, Mechanical Engineering and Computer Science degrees, each of whom averaged offers better than $53,000 per year right out of college.
What's your major and why? Let me know - you could be chosen for a Spotlight profile on the Web site.
