Sweet Rewards



Shape Up Showdown!
Archives

January 2008

November 2007

October 2007

July 2007

March 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

Recent Posts

Home


Tool Time! Try out our Daily Journal pages to see how you're doing! Or use the Exercise Log to plan and track your workouts. (in .pdf format)









Sweat Connection
One Sweet Connection Editor's Journey to Better Health

« The Perfect Balance? | Main | Game on! »

Time to Get Moving!

Hello from the lone male of the Sweet Connection editors. So, if everyone jumped off a bridge, would you? Heck yeah if there is a cash prize at the end.

Having everyone in the office participate is a great way to keep us all motivated and on track with this challenge.

My goal isn't so much weight loss, – although I would love to wear the jeans I have in a size smaller – it's more about adopting a healthier lifestyle and being more active. A couple years ago, I was very good about exercising every morning. I used to go to the gym five days a week. On days I didn't work out, I still had a tremendous amount of energy that I would end up doing something active then too. I'd like to get back to that because I felt better and had more energy when I was exercising daily.

My biggest challenges are getting off my butt and into the gym and my dreaded snack drawer. To help combat the snack drawer, I brought a couple bags of pre-washed, sliced apples for all of us for our afternoon treat.

Ultimately, I don't think it will matter who wins this challenge because I think we will all end up being winners by being healthier.

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)


Please type the security code below into the form.