Medical City Hospital of Dallas publishes a quarterly magazine chockfull of helpful information. An article in its spring publication caught my attention and made me re-think my family’s plans for summer vacation. The article is about the health benefits of volunteering- like lower blood pressure, a bolstered immune system and reduced insomnia. What a change from stress-ridden bolts to the airport, long lines at Disney World, whining, over-sugared children and colds after the plane ride home!

Studies show that doing good for others decreases chronic pain and depression. That’s not all. Helping others can also improve interpersonal and communication skills. That’s a bonus for your social and professional life. It makes sense. Ask anyone why they volunteer and they’ll usually describe how good it makes them feel. Personally, I like the idea allowing my children to make a difference in someone’s life; helping them understand that giving back to a community is important and fun.