I actually found myself saying "come on girls, let's do it faster!" We were running an obstacle course that included jumping jacks, high knee runs through rings, weaving through cones, hopscotch and jumping very short hurdles - we did it three times. I felt like I wasn't giving it my all and so I thought I'd encourage everyone in my group in the process. I'm still not sure if they 1) thought I was an idiot 2) thought I was overbearing 3) glad I pushed them 4) or could care less. Anyway, it made me go faster and it felt good. We also then did several sets of arm work - pushups, bicep curls, shoulder work and more. It was fun. We also had a circuit of lots of different upper body lifting. We only lift 3-5 lbs., but we do many reps that are timed, so it does work your arms and make you sore.

I had to leave early and missed the ab work, but I will make up for it.