Adventure Boot Camp, Final Day
Today was it. We ran a mile for time, did pushups and situps timed and I think everyone improved!
Here are my test stats:
9.14 Running / First time: 10.31 minutes for one mile
40 Push-ups for 1 minute: / First time:37
26 Sit-ups for 1 minute: / First time: 22 (i did these as basic crunches the first time and full situps the second time, so it was a bigger improvement than it sounds!
One girl shaved off about 3 minutes on her mile and one girl went from 40 situps to 53---WOW! I know a lot of girls are going to go back and do another month of Boot Camp. I liked it a lot, but 4:45a was about to kill me, so I am going to start going to 24 Hr fitness and trying to diversify my workouts to include some Yoga, sculpting and other classes. 24 hr fitness does have a boot camp class too, so I am going to try it a few times as well.
The real results will be available next week when we do our fat % and other measurements to see if we have improved anything. I know my weight is EXACTLY the same which in a way defeated my whole purpose of joining this class. So, my fat % better be lower or I will be very upset! I'll let you know Monday or Tuesday.
