6:14 PM Tue, Jan 13, 2009 | Permalink
|
Yogurt is incredible for you -- it helps with digestion, it's a great source of calcium, protein, and unique nutrients called probiotics. In fact, it's what we'd consider a "Superfood!"
The problem, however, is that while some yogurt can be incredible for you, there's a lot of junk out there as well.
First, if it says "Fruit on the Bottom" leave it on the shelf.
If it has a cartoon on the package (and...
1:50 PM Sat, Jan 03, 2009 | Permalink
|
How are you planning to make 2009 better than 2008?
Have you thought about this?
Have you written your plan? Your goals? And your map to get you there?
Doing so will ensure you create the best year possible; if you leave it to chance, improving and making sure you're even more successful in life will be a struggle, whether physically, mentally, emotionally, or what have you.
These 3 Tips Will Enable you to creat...
