2:23 PM Wed, Dec 10, 2008 | Permalink
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We imagine most everyone has heard of Oprah...
And you may have also seen the recent attention she's received about her weight endeavors. She's notorious for her weight struggles; gaining, losing, maintaining, gaining, losing, etc. It may sound familiar, right?
She recently wrote in an article "I'm mad at myself. I'm embarrassed. I can't believe that after all these years, all the things I know how to do, I'm st...
7:36 PM Mon, Dec 08, 2008 | Permalink
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Ah, the holidays are here. Lights are blinking, Christmas carols can be heard throughout the stores, and high calorie holiday snacks and treats can be found at every turn.
And no place is sacred.
The home. The office. The mall. Even the grocery store - where you can normally find lots of healthy food - is decked out with tasty samples of high fat/high calorie appetizers and goodies. In fact, one could have ...
11:01 AM Tue, Dec 02, 2008 | Permalink
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It is just a few days after Thanksgiving, we are in the midst of the holiday season, and food is aplenty.
For the next 3 weeks, we need a plan. With the malls abuzz, stress levels high, and unfortunately, still only 24 hours in the day, what is YOUR plan?
This is a 5 step health makeover plan:
First, toss all leftovers. Yup, you heard us - toss 'em. Thanksgiving was great, but the extra pies, ice cream, mousse, a...
