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Shape Up Kentuckiana BLOG |
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http://www.whas11.com/bios/kmohr.js: October 2008 ArchivesYesterday I discussed ways to handle the Halloween candy shopping experience. Today in the grocery store I ran into one of our Boot Campers who told me she only expected about 3 trick or treaters. The couple of bags of candy in her hand indicated to me she was in trouble, but she replied " I don't keep it. I pass it all off on the 3 kids who live next door!" Smart thinking. Here are some ot... The holiday season is officially upon us and unfortunately it starts off with one that is centered on candy! While many candies are fat-free, no candy is calorie-free and unfortunately, like most sweets it can have a ghoulish impact on your body weight if not managed appropriately. In part one of a 3 part Blog - I'll help you navigate the Halloween Holiday. For now, what to do when you are shopping for candy. Coming up tomorrow, ho... |
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