Renee commented today that she is working on improving her diet and her goal is to eat more balanced healthy meals. While most would agree that this is a good goal- a lot of people don't know what constitutes healthy.
In the 90's people became fat phobic. So healthy meant fat-free. In the early 2000's carbohydrates were the enemy and so healthy meant carb-free. Now, in 2008 we're finding ourselves somewhere in between (Than...
