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Shape Up Kentuckiana BLOG |
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November 2008
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Recently by http://www.whas11.com/bios/kmohr.jsThe Trick or Treaters have come and gone, and if you were lucky you were able to give away all of the Halloween candy you purchased. But that doesn't always ensure you aren't exposed to candy. The Week After Be accountable: If you have kids, regardless of how much candy you were able to unload on the neighborhood trick or treaters, odds are you still have candy in the house. Make a pact wit... Yesterday I discussed ways to handle the Halloween candy shopping experience. Today in the grocery store I ran into one of our Boot Campers who told me she only expected about 3 trick or treaters. The couple of bags of candy in her hand indicated to me she was in trouble, but she replied " I don't keep it. I pass it all off on the 3 kids who live next door!" Smart thinking. Here are some ot... The holiday season is officially upon us and unfortunately it starts off with one that is centered on candy! While many candies are fat-free, no candy is calorie-free and unfortunately, like most sweets it can have a ghoulish impact on your body weight if not managed appropriately. In part one of a 3 part Blog - I'll help you navigate the Halloween Holiday. For now, what to do when you are shopping for candy. Coming up tomorrow, ho... One day a father and his rich family took his young son on a trip to the country, with the firm purpose to show him how poor people can be. They spent a day and a night in the farm of a very poor family. When they got back from their trip the father asked his son, "How was the trip?" "Very good, Dad!" "Did you see how poor people can be?" the father asked. "Yeah!" "And what did you learn?" The son a...
In the 90's people became fat phobic. So healthy meant fat-free. In the early 2000's carbohydrates were the enemy and so healthy meant carb-free. Now, in 2008 we're finding ourselves somewhere in between (Than... Have you been struggling to take off those last few pounds? Don't start another diet. Grab a pen and paper and get to work! A recent study published in the American Journal of Preventive Medicine showed that "Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories." Start by purchasing ... In honor of the holiday, we encourage you to show your patriotism by eating red, white and blue (no, the colored icing on the cookies and cakes don't count...) Choose Red Foods: raspberries, strawberries, apples, radishes, red bell pepper, red onions, tomatoes and watermelons Choose Blue Foods: Blueberries, blackberries, eggplant, figs, plums Choose White Foods: bananas, cauliflower, garlic, mushrooms, onions |
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