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Yogurt is incredible for you -- it helps with digestion, it's a great source of calcium, protein, and unique nutrients called probiotics. In fact, it's what we'd consider a "Superfood!"

The problem, however, is that while some yogurt can be incredible for you, there's a lot of junk out there as well.

First, if it says "Fruit on the Bottom" leave it on the shelf.

If it has a cartoon on the package (and...

>> Continue reading: Are all yogurts created equal?

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How are you planning to make 2009 better than 2008?

Have you thought about this?

Have you written your plan? Your goals? And your map to get you there?

Doing so will ensure you create the best year possible; if you leave it to chance, improving and making sure you're even more successful in life will be a struggle, whether physically, mentally, emotionally, or what have you.

These 3 Tips Will Enable you to creat...

>> Continue reading: New Year - New You!

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We imagine most everyone has heard of Oprah...

And you may have also seen the recent attention she's received about her weight endeavors. She's notorious for her weight struggles; gaining, losing, maintaining, gaining, losing, etc. It may sound familiar, right?

She recently wrote in an article "I'm mad at myself. I'm embarrassed. I can't believe that after all these years, all the things I know how to do, I'm st...

>> Continue reading: Have you heard of a woman named Oprah?

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Ah, the holidays are here. Lights are blinking, Christmas carols can be heard throughout the stores, and high calorie holiday snacks and treats can be found at every turn.

And no place is sacred.

The home. The office. The mall. Even the grocery store - where you can normally find lots of healthy food - is decked out with tasty samples of high fat/high calorie appetizers and goodies. In fact, one could have ...

>> Continue reading: 'Tis the Season...to Eat Smart!

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It is just a few days after Thanksgiving, we are in the midst of the holiday season, and food is aplenty.

For the next 3 weeks, we need a plan. With the malls abuzz, stress levels high, and unfortunately, still only 24 hours in the day, what is YOUR plan?

This is a 5 step health makeover plan:

First, toss all leftovers. Yup, you heard us - toss 'em. Thanksgiving was great, but the extra pies, ice cream, mousse, a...

>> Continue reading: 5 Holiday Survival Tips!

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The Trick or Treaters have come and gone, and if you were lucky you were able to give away all of the Halloween candy you purchased. But that doesn't always ensure you aren't exposed to candy.

The Week After

Be accountable: If you have kids, regardless of how much candy you were able to unload on the neighborhood trick or treaters, odds are you still have candy in the house. Make a pact wit...

>> Continue reading: Tricks to Avoid Halloween Treats - Part 3

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Yesterday I discussed ways to handle the Halloween candy shopping experience. Today in the grocery store I ran into one of our Boot Campers who told me she only expected about 3 trick or treaters. The couple of bags of candy in her hand indicated to me she was in trouble, but she replied " I don't keep it. I pass it all off on the 3 kids who live next door!" Smart thinking. Here are some ot...

>> Continue reading: Tricks to Avoid Halloween Treats - Part 2

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