http://www.whas11.com/bios/cmohr.js: February 2009 Archives

"Fat Tuesday" was yesterday. Now, it's Lent. Many people use this as a "New Year's Resolution Redo."

A time to get back on track with your goals.

Give up something -- a favorite food, drink, smoking, etc. Or maybe start a more positive behavior -- increase exercise, improve relationships, etc.

Little steps go a long ...

>> Continue reading: Fat Tuesday Strategies for Fat Loss Success

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Carbs are always thrown under the bus -- good carbs, bad carbs -- and who knows what else!

Are they the culprit causing the obesity epidemic?

Get the skinny on this very misunderstood nutrient and learn about the hidden names for sugar when you read food labels.

Check out our article -- how to lose fat by eating less sugar...

>> Continue reading: Are carbs making you fat?

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Between Valentine's Day this past weekend and now marketers pushing for Easter in April, stores are filled with Chocolate.

And if you've you read any recent stories or media reports, chocolate is the new wonder food.

But is it all it's cracked up to be?

Find out in our recent report: Is Dark Chocolate Hype or Hope?

>> Continue reading: Dark Chocolate -- Wonder Food or Overhyped Sweet?

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