4:40 PM Mon, Jan 26, 2009 | Permalink
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Several companies offer a fat free Greek yogurt. It's thicker than normal yogurt, yet has double the protein and half the sugar. Use this as a substitution for sour cream in dips!
Some suggest the Super Bowl is THE biggest eating holiday of the year, bigger than Thanksgiving.
Try these 3 ideas top enjoy the game, yet not totally blow your goals!
Guacamole is great for you -- mix 1/2 avocado, 1/2 peas, to lower the calo...
8:55 PM Tue, Jan 20, 2009 | Permalink
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Exercise first thing in the morning; when you make time for exercise each morning, you'll be more likely to make it a regular part of your daily schedule.
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1:35 PM Thu, Jan 15, 2009 | Permalink
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Today we've got a rapid fire Q & A!
Here it goes:
Can I drink too much green tea -- I drink 4 cups each day.
Unlikely, just don't drink it too close to bed because of the caffeine.
How much caffeine does green tea have?
Approximately 20-50 mg, depending if it's in a bag (like Lipton) or loose leaf (this has more than the bagged variety).
Is peanut butter health...
