http://www.whas11.com/bios/cmohr.js: October 2008 Archives

Have you ever been in the Shape of Your Life? That's a bold statement. The SHAPE OF YOUR LIFE! If you're not, why not? What would it take to get there?

To many this feels totally out of reach. It takes effort. It takes determination. It takes discipline. But it doesn't mean you have to turn your entire life upside down.

So how do you create the shape of your life? Go back to basics.
1. Get more sleep. >> Continue reading: How to be in the shape of your life

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Let's face it, food labels are used to sell a product.

NOW trans fat free

Sugar free

Low calorie

Low cholesterol

But what do all these mean?

Food labels can do wonders for selling a food, but when it comes down to it, if a package is required to promote all the "health" benefits, do we really want it?

Exhibit A:

1 serving of Cheese Puffs provides 8 grams of...

>> Continue reading: The Truth About Food Labeling

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