There is a lot of hype and misinformation surrounding nutrition. The goal of the newsletter this week is to uncover just some of the hype that surrounds certain foods. Here's our list of the 7 most overrated foods (and drinks). Hype, marketing, and slick advertising work wonders to line the pockets of these companies. But we're not letting them get away with it anymore!
Breakfast cereal: Surprised? Of course breakfast ...
This week (and weekend) is arguably the biggest week ever in Louisville with parades, races, and a whole lot of parties!
So how do you maintain a healthy lifestyle while still enjoying yourself with all the festivities? It IS possible, you just have to plan ahead. Here are 5 tips to help you do just that.
1. Watch the alcohol intake. Every 4 oz glass of wine provides 100-150 calories. Mint julips, around 1...
