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Shape Up Kentuckiana BLOG |
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Recently by http://www.whas11.com/bios/cmohr.jsCongratulations on the success The Biggest Loser has had ... 8 seasons and counting. There is nothing more gratifying than helping people work towards and achieve their goals. There is nothing better than helping people transform their lives. And you get to witness people doing this in BIG, meaningful ways. Lose 100+ pounds? Reverse, even ELIMINATE disease? Compete to win... Most "diets" tell you everything you shouldn't eat. I think that's useless. Who wants to think of deprivation? Starvation? Your goal isn't to just burn belly fat, but it's to burn belly fat FOREVER! Who wants a quick fix diet that doesn't last forever? At Mohr Results, we focus on everything you SHOULD eat and include when trying to lose belly fat ... and even when just trying to be the BEST physically and men... Losing belly fat isn't impossible. But there surely are some "tricks" that can make it more simple.
1. Decrease the size of your plates -- switch up your d... The question was sure to come up ... ... what about calorie free sweeteners? Stevia, sucralose, and the rest of the bunch? Are they a better option than calorie containing sugar options when trying to lose weight and burn belly fat? Let's delve into them a bit and discuss some of the realities and myths with calorie free sweeteners. First, when I say "artificial sweetener" what am I talking about? There are a ... The husband of a woman we work with recently lost 12 pounds. FAST. Lo and behold, the man was ecstatic and suggeste... "Fat Tuesday" was yesterday. Now, it's Lent. Many people use this as a "New Year's Resolution Redo." A time to get back on track with your goals. Give up something -- a favorite food, drink, smoking, etc. Or maybe start a more positive behavior -- increase exercise, improve relationships, etc. Carbs are always thrown under the bus -- good carbs, bad carbs -- and who knows what else! Are they the culprit causing the obesity epidemic? Get the skinny on this very misunderstood nutrient and learn about the hidden names for sugar when you read food labels. Check out our article -- how to lose fat by eating less sugar... |
