Dr. Kara Mohr: August 2008 Archives

Renee commented today that she is working on improving her diet and her goal is to eat more balanced healthy meals. While most would agree that this is a good goal- a lot of people don't know what constitutes healthy.

In the 90's people became fat phobic. So healthy meant fat-free. In the early 2000's carbohydrates were the enemy and so healthy meant carb-free. Now, in 2008 we're finding ourselves somewhere in between (Than...

>> Continue reading: What is a Healthy Snack or Meal?

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