Dr. Kara Mohr: June 2008 Archives

All drugs have one thing in common -- they're addicting. And believe it or not, so is exercise. Exercise is the greatest "drug" in the world. But for some reason, few health care professionals actually prescribe this drug like they do others.

A friend recently sent us a copy of a prescription for exercise from a MD! Our friend is a trainer and a new client walked in with a prescription from his doctor that said "personal trai...

>> Continue reading: Exercise is Medicine

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We are a fast food nation. Convenience, price, and availability make fast food meals a major staple in the hectic American lifestyle.

However, eating in fast food restaurants makes calorie control especially difficult. Many foods are fried and extra calories and fat are everywhere. If you find yourself in a fast food restaurant, try these "on the spot" strategies.

Pre-packaged salads and salad bars can be healthy options. ...

>> Continue reading: Eating on The Run

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