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Shape Up Kentuckiana BLOG |
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May 2008
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Dr. Chris Mohr: April 2008 ArchivesEarth day was April 22nd. Many people don't give this day much thought or attention. I mean, really, you can't "buy" the earth a present like you can for someone's birthday or another holiday. But maybe you can do something for the Earth - it gives us literally everything we need, yet as a whole, we're not giving back and providing it the attention it deserves and needs to be around forever. Let's explore 3 tips to help make this ... Yesterday a client asked us to help organize her kitchen, pantry, and refrigerator. She has had tremendous success with us, is part of our Women's Fitness Boot Camp in Louisville, but really struggled to stay organized in her own kitchen! One thing we helped her out with was sorting through those confusing food labels. And here are just a few of the "culprits" we came up with -- Amy th... If you owned a horse that raced in the Kentucky Derby, what kind of foods would you feed it? Would you give it Krispy Kreme donuts, lattes, fried chicken, soda, pepperoni pizza, and not give it breakfast before it races? Would you keep the horse up late at night and not train it regularly? Of course not! Than why do we do that to ourselves? We need to treat our bodies like million dollar race horses - whi... |
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