January 2009 Archives
4:40 PM Mon, Jan 26, 2009 | Permalink
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Several companies offer a fat free Greek yogurt. It's thicker than normal yogurt, yet has double the protein and half the sugar. Use this as a substitution for sour cream in dips!
Some suggest the Super Bowl is THE biggest eating holiday of the year, bigger than Thanksgiving.
Try these 3 ideas top enjoy the game, yet not totally blow your goals!
Guacamole is great for you -- mix 1/2 avocado, 1/2 peas, to lower the calo...
8:55 PM Tue, Jan 20, 2009 | Permalink
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Exercise first thing in the morning; when you make time for exercise each morning, you'll be more likely to make it a regular part of your daily schedule.
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1:35 PM Thu, Jan 15, 2009 | Permalink
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Today we've got a rapid fire Q & A!
Here it goes:
Can I drink too much green tea -- I drink 4 cups each day.
Unlikely, just don't drink it too close to bed because of the caffeine.
How much caffeine does green tea have?
Approximately 20-50 mg, depending if it's in a bag (like Lipton) or loose leaf (this has more than the bagged variety).
Is peanut butter health...
6:14 PM Tue, Jan 13, 2009 | Permalink
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Yogurt is incredible for you -- it helps with digestion, it's a great source of calcium, protein, and unique nutrients called probiotics. In fact, it's what we'd consider a "Superfood!"
The problem, however, is that while some yogurt can be incredible for you, there's a lot of junk out there as well.
First, if it says "Fruit on the Bottom" leave it on the shelf.
If it has a cartoon on the package (and...
1:50 PM Sat, Jan 03, 2009 | Permalink
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How are you planning to make 2009 better than 2008?
Have you thought about this?
Have you written your plan? Your goals? And your map to get you there?
Doing so will ensure you create the best year possible; if you leave it to chance, improving and making sure you're even more successful in life will be a struggle, whether physically, mentally, emotionally, or what have you.
These 3 Tips Will Enable you to creat...
