While this was throroughly traumatic, it was entirely necessary. I can work out for days, no problem, but pass a cheeseburger under my nose, and I'm toast. Like last night for example. I made good food choices all day, but after work my schedule was jam-packed, and I didn't have time to make it home for dinner. So... I had a cheeseburger. And it was good. What was not good was being told to get on a scale this morning, having consumed said cheeseburger last night! Like I said, traumatic, but necessary. I'm hitting the grocery store after work to stock up on some healthier fare, so I can avoid the lure of the fatty food next time.

Aside from the weigh-in, this morning was fantastic. I could definitely feel which muscles had really been worked over the day before. Today involved some sprinting, squatting, medicine ball throwing, jump roping, shadow boxing, and again - many exercises that I don't know the name of - but that hurt. And of course - planks. I have a love/hate relationship with planks. Hate the way I feel during them, but love the way it makes my arm jiggle go away.

I just got our daily e-mail from our coaches, Chris and Kara Mohr (http://www.mohrresultsbootcamp.com), with a preview for the rest of the week's activities. Tomorrow's emphasis - the lower body! To my thighs, I apologize, but you simply have to go.