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Shape Up Kentuckiana BLOG |
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August 2008
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July 2008 ArchivesHave you been struggling to take off those last few pounds? Don't start another diet. Grab a pen and paper and get to work! A recent study published in the American Journal of Preventive Medicine showed that "Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories." Start by purchasing ... In honor of the holiday, we encourage you to show your patriotism by eating red, white and blue (no, the colored icing on the cookies and cakes don't count...) Choose Red Foods: raspberries, strawberries, apples, radishes, red bell pepper, red onions, tomatoes and watermelons Choose Blue Foods: Blueberries, blackberries, eggplant, figs, plums Choose White Foods: bananas, cauliflower, garlic, mushrooms, onions |
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