Happy Friday!!

As phojo Moe pointed out to me on my way in this morning, it's a) Friday.. b) payday.. and c) sunny. Whoo hoo!

Okay, here's how this whole weight control thing works: some researchers created this National Weight Control Registry that includes more than 4000 people who lost weight AND kept it off. They all lost it in different ways, but Kimra says they had 4 things in common, time and time again.. that helped them keep off the weight they lost.

#1) Eat Breakfast

#2) Monitor your weight at least weekly

#3) Eat a low-fat diet

#4) Exercise an hour a day

I dug up this link where you can read all about it: http://www.nwcr.ws/

Tom emailed me yesterday to tell me he just stumbled across the blog link. I wonder how many other people just run into it on the homepage as opposed to me plugging it at the end of my 5pm health reports. We somehow got into this random discussion where I told him I can tell the difference between fighter jets just by thier appearance (like the F-15, F-14, and F-18) and he told me he can tell the difference between the Delta IV and Delta V rockets.

Michael sent me a funny email that in part talked about the fact that none of the 3 pictures of me that are floating around on different parts of the website look like me. It's funny too, because I've actually kept this hairstyle the longest (it's soo easy and I hate fussing with high-maitenance do's).

And SAS emailed me about my dog Milo.. nope, no lab. At least we don't think so. We know he's shar-pei and speculate greyhound. Yeah, I'm quite sure that was an accident.

Have a wonderful weekend! I'm headed to a super fun theme costume party that my friends have every year. Email me: sstricklen@kgw.com