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September 29, 2006

4 Key Tips To Keep Off The Weight

Happy Friday!!

As phojo Moe pointed out to me on my way in this morning, it's a) Friday.. b) payday.. and c) sunny. Whoo hoo!

Okay, here's how this whole weight control thing works: some researchers created this National Weight Control Registry that includes more than 4000 people who lost weight AND kept it off. They all lost it in different ways, but Kimra says they had 4 things in common, time and time again.. that helped them keep off the weight they lost.

#1) Eat Breakfast

#2) Monitor your weight at least weekly

#3) Eat a low-fat diet

#4) Exercise an hour a day

I dug up this link where you can read all about it: http://www.nwcr.ws/

Tom emailed me yesterday to tell me he just stumbled across the blog link. I wonder how many other people just run into it on the homepage as opposed to me plugging it at the end of my 5pm health reports. We somehow got into this random discussion where I told him I can tell the difference between fighter jets just by thier appearance (like the F-15, F-14, and F-18) and he told me he can tell the difference between the Delta IV and Delta V rockets.

Michael sent me a funny email that in part talked about the fact that none of the 3 pictures of me that are floating around on different parts of the website look like me. It's funny too, because I've actually kept this hairstyle the longest (it's soo easy and I hate fussing with high-maitenance do's).

And SAS emailed me about my dog Milo.. nope, no lab. At least we don't think so. We know he's shar-pei and speculate greyhound. Yeah, I'm quite sure that was an accident.

Have a wonderful weekend! I'm headed to a super fun theme costume party that my friends have every year. Email me: sstricklen@kgw.com

September 26, 2006

No computer for YOU!

That's the response my mind gave me when I asked it how I could possibly forget my laptop at home today. Oh well. As I type this I am sitting at Bruce Sussman's desk which has the most ergonomically incorrect mouse and keyboard layout ever. Here's a picture: ((don't ask me why it looks so crummy.. I'm not working on my normal computer and everything takes me a little longer at this workstation)):

mouse.jpg

Okay, here is the drug interaction calculator I found. Yes, it's for a 'for-profit' company, but I really like the easy layout. Just type in the names of your drugs (or at least the first three letters to search), click them into the right hand column, and click "check interactions".

http://www.drugdigest.org/DD/Interaction/ChooseDrugs

It's weird to be back after more than a week off. My vacation was totally wonderful and relaxing. Email me: sstricklen@kgw.com

September 15, 2006

Those network guys.. sheesh!

This will be my last post for a week or so. I'll explain more in a bit... First:

Ecoli 101.

*It doesn't take much bacteria to get sick.. maybe 10 microscopic particles. One gram of your poop can shed millions upon millions of particles. I know, that's SUPER gross to all of us.. but to doctors and food detectives that's just the reality of it.

*It turns up on all kind of stuff: spinach, sprouts, unpastuerized milk, at daycares, undercooked meat, swimming pools, you get the idea.

*Most people won't get really sick. About 2% to 7% of people will develop one of the most serious complications which is basically kidney failure. Of those cases.. for the people who get the intensive care they need the death rate is about 3% to 5%. Effects can linger lon after a person is out of the hospital.

*Not all Ecoli is bad. In fact, most of the hundreds of strains are benign. THIS Ecoli (O157:H7) is the bad stuff for people.

*Infection typically shows up about 2 to 10 days after contamination. Most people get better within a week and don't need hospitalization.

That's all.

As for those network guys.. we teamed up with Nightly News and got an interview with that Salem woman you probably saw on the news today. We got to her house at 11:10am. I was live at noon. Not much time and it had to look clean for the network boys. 11:15am another crew from a different national newscast showed up. The guy came in and told me his desk scheduled his appointment for 11:30am and I'd have to hustle. We were told noon, and I was working for Nightly and wasn't about to be rushed out. I told him if I got out of there at 11:45 I'd be doing him a favor since his appointment wasn't until noon. He said he had east coast deadlines. I told him so did I. We got out of there at 11:45am.. I picked a soundbite on the fly and ad-libbed my noon liveshot. We flew back to KGW and fed the raw video to Burbank.

The guy wasn't rude or anything, he was just under the same crushing deadlines as the rest of us. I wonder how his stuff turned out. Heck, I wonder how Nightly will use our stuff tonite. Too bad I can't get home in time to record it.

I'm off for a week. See you the week after next!

sstricklen@kgw.com

September 14, 2006

Lift weights, go blind.

It's easy to tease the story that way, but if you saw it at 5 you know it is much more subtle than that.

Okay, other things that contribute to increased eye pressure:

*Coughing
*Vomiting
*High-force wind instruments
*Tight clothes (no joke)
*Asthma
*Urinary Tract Obstructions

Um, and lifting weights while holding your breath.

Okey dokey.. here is a great Glaucoma link:

http://www.nlm.nih.gov/medlineplus/glaucoma.html

I'm off to see Wicked tonite. So, so so so excited. I saw the gal who is playing the lead here tonite on Broadway as well (in the same role). She's a local gal so it makes me love the show that much more!!!!

Email me: sstricklen@kgw.com

September 13, 2006

Hey coach, put me in!

This Sports Illustrated money will get put to good use, that's for sure.

To learn more about which schools just introduced Athena and Atlas programs, check out this link:

http://www.ohsu.edu/ohsuedu/newspub/releases/042406sports.cfm

It's an older press release, but I really wanted to wait to get the video of the training in action. Always more fun to see these things when something is movin' and shakin'. You can see it sort of spells out more specifics of the programs, too.

For stats on teens and drug use after Atena and Atlas, etc. check out this different link:

http://www.ohsu.edu/landing/goldberg/

Okay, a few pictures from my weekend at Cannon Beach. I visited with my friend Stace and hey boyfriend Scott. The first is Haystack rock at sunset (as taken from my cell phone camera which isn't the best).
haystacksunset.jpg

I also got to see Haystack rock at low tide.. something I'd never seen before. SOO cool!
haystacklowtide.jpg

There was so much life in those tidepools.
starfish.jpg

Here's a shot Stace grabbed of me as I was grabbing a shot of me and my dog Milo with my camera phone.
milostefside.jpg

And here is the photo as taken by my phone. Notice the flawless makeup and perfectly coiffed hair. Um, yeah, it's the beach!! I love love love the picture though because all you see is Milo's cute little nose. Cracks me up.
milosteffront.jpg

Ooops, time for my hit... Quick: Hi Mom.. Hi Dad!! Love you!!

Email me/share photos: sstricklen@kgw.com


September 12, 2006

Got kids? Then you have this...

I had one ear infection that I remember and I was old enough to be seriously annoyed by it. I STILL recall that stuffy feeling in my ear, not being able to hear, feeling crummy.

While most children can skip the antibiotics, that's not always the case. Children who have ongoing health problems, long-lasting ear infections, or other issues might benefit from antibiotics which is why you should always get an evaluation from your healthcare provider.

More on ear infections:

http://www.nlm.nih.gov/medlineplus/ency/article/000638.htm

The issue of antibiotic resistance is really, really a big deal. Check out this link which is a good primer:

http://www.cdc.gov/drugresistance/community/faqs.htm

Also, if your child has a run of the mill ear infection and is otherwise healthy be sure to talk to your doctor about soothing prescription eardrops. He or she may also recommend over the counter or prescription pain medication.

So, why don't they just build a better drug?? It's expensive and time consuming and these superbugs just get "smarter" and "stronger" with each little mutation. I like this link too:

http://www.mayoclinic.com/health/antibiotics/FL00075

I think that about covers it.. I wanted to share some photos. First, here is a photo of Teresa, Scott and Belle. Teresa works here at KGW for the website side of things and was recently in the reporter blog talking about Pachy.

scotttbell.jpg

And here is the dinner I made last night. If you recall my previous blog where I almost burnt down my friends house (complete with pictures of the flames-- dratted camera phones!!!!), you'll understand why I am so fired up to share a success story! I took these photos to share with my friend Lisa who LOVES to cook. I felt a little silly with the camera phone snapping pictures of dinner, but, oh well!

On the menu: orzo salad with a citrus dressing, bbq chicken, proscuitto-wrapped bleu cheese stuffed figs, and whole wheat pasta tossed with garlic and basil.
salad.jpg
bbqchicken.jpg
figs.jpg
basilpasta.jpg

Email me: sstricklen@kgw.com

September 11, 2006

Pesky, Annoying, Relentless... What did I forget?

Those are a few of the words I like to use when describing mosquitos.

Here is additional information about the find of two dead birds in Multnomah county straight from the press release.

Two dead corvids (crows and jays) found in Multnomah County have tested positive for West Nile virus, public health officials in Multnomah County and the Oregon Department of Human Services (DHS) confirmed today.

"We've been expecting West Nile virus to appear in Multnomah County at any time, so this is not a surprise," says Emilio DeBess, Public Health Veterinarian with Oregon's Department of Human Services. "This does not necessarily mean that we expect to see human cases any time soon. But, it does mean that people need to take precautions against mosquitoes."

West Nile Virus is a viral infection of birds. It is spread when a mosquito feeds on an infected bird and then bites a human. Birds cannot transmit the disease to humans, nor can it be transmitted through person-to-person contact.

"Most people infected with West Nile virus will have no symptoms or a mild, flu-like illness," states Gary Oxman, Multnomah County Public Health Officer. "Less than one percent of infected individuals will develop brain or nervous system illness such as meningitis or encephalitis. The infection is more serious for people over the age of 50, and perhaps also in people with suppressed immune systems. We are encouraging people to take precautions to protect themselves and their families from infection," adds Oxman.

The best defense against West Nile virus is for individuals to protect themselves from mosquito bites, De Bess says. He advises people to take five simple steps:

Eliminate all sources of standing water that can support mosquito breeding. Make sure gutters drain well, change birdbath water at least weekly, and get rid of old tires or buckets in your yard;

Avoid playing or working outside at dawn and dusk, when mosquitoes are most active;

Wear long pants, long-sleeved shirts and other protective clothing when you are outdoors;

Wear insect repellent, preferably one that contains DEET. Follow label directions when using any repellent, especially for children;

Make sure that doors and windows have tight-fitting screens. Repair or replace screens that have tears or holes.

Oregon officials have been monitoring mosquitoes and birds for the appearance of West Nile virus since 2000. Vector control districts throughout the state routinely collect mosquito specimens and maintain flocks of sentinel chickens, both of which are tested regularly by the Oregon Public Health Laboratory.

Health officials are testing crows, jays, and magpies that have been dead for less than 24 hours. If people find a dead bird and are concerned about what to do with it, they should call their local health department or vector control agency. In Multnomah County, the public can report dead birds on the Health Department's Vector and Nuisance Control website at http://www.mchealth.org/vector/ or by calling 503-988-NILE.

Additional information about West Nile virus can be found on the Web at http://www.dhs.state.or.us/publichealth/acd/wnile/index.cfm or by calling the statewide toll-free information line at 1-866-703-4636.

So, the things we do that they love?? Make ourselves an easy meal, wear perfumes and scented lotions, loosely woven clothes that allow the bites to go right through.. you get the idea.

What can we do that they hate? Well, DEET for starters, but if you're not a fan of the stuff you can also make sure to wear lighter colored clothing, long sleeves/long legs on pants.. thicker weave to keep more of the bites from penetrating... loose fitting. Why the little buggers dislike light-colored clothing I have no idea, but they do.

Okay, off to make dinner (I'm writing this from home after working the morning shift today). I'll let you know if I burn the house down. :-)

sstricklen@kgw.com

September 8, 2006

An AMAZING cancer discovery

Yeah, I like making the headlines for these blogs pink whenever I do a breast cancer story. Sort of my own little pink ribbon contribution...

http://www.answers.com/topic/awareness-ribbon

The story I ran tonite was about the mutated gene discovery. Here is additional information about that from the AP (Associated Press):

WASHINGTON (AP) -- Scientists mapping genetics of two of the
nation's leading cancers have found almost 200 mutated genes in
breast and colorectal tumors, many of them never before suspected
of helping cancer form and spread.
Doctors have long known it takes a cascade of genetic flaws to
trigger any of the myriad types of cancer. Which genes are working
improperly also determines if a malignancy is especially
aggressive, and even whether a particular treatment is likely to
work.
Finding those genes-run-amok could lead to better cancer
treatments and even ways to prevent tumors. But scientists have
found only a fraction of them.
Now, armed with better technology, a massive quest is beginning
to comprehensively map the genetic makeup of different cancers.
On Thursday, scientists at Johns Hopkins University reported the
first big success: They examined more than 13,000 genes in 11
different breast tumors and 11 colorectal cancers, removed from
patients during surgery. They found 189 mutated ones that seem to
play a role in those two types of cancer.
The sheer number of potential culprits was surprising;
researchers had expected to find a few, not dozens.
Importantly, the work stresses that cancers differ greatly from
organ to organ: Mutations in the breast tumors were substantially
different from those in the colorectal tumors.
Now the harder work begins: Figuring out exactly what those
altered genes do, and whether there are ways to target them.
"The large number of mutations reported in this paper offers a
glimpse of what is yet to come, and provides exciting new
directions for drug discovery in breast and colon cancer," said
Dr. Francis Collins, genetics chief at the National Institutes of
Health, which helped fund the work.

Okay, the reason some debate whether this line of research is even worth pursuing.... the cost. Tens of millions of dollars are spent on projects like this across the country. This research alone cost $5 million in private donations. Some doctors believe this is not a good use of the money. Others say it is necessary and will lead to a cure for all cancers.

All this talk about money dovetails nicely into Race For The Cure, which raises money that largely stays in the area and works to fight breast cancer. Laural Porter has this awesome team of 30 people and will be there race day.. She just told me (as of 4:20pm on Friday) that she's looking to raise $400 dollars to meet her goal of $2000.00. If you're not on a team and want to help you can do that directly at the Race For The Cure page here:

http://www.kgw.com/raceforthecure/

By the way, Dr. Brian Druker pretty much rocks (he's the doctor I interviewed for my story).

http://www.ohsu.edu/druker/

You'll never meet a more humble, harder-working genius. His wife Alex is this super cool, super smart gal who I have chatted with on a few occasions and always like talking with. They just welcomed a new little one into the world. MAJOR congratulations to them! :-)

And, in one of my most embarassing moments (at least that I'm willing to share).. several years ago at an event we attended I asked Dr. Druker... (no joke) how long his last marathon was. He didn't miss a beat and gently informed me they are all 26.2 miles. UGH, I felt like such a DOOFUS!!!

On that happy note, have an awesome weekend!! No, Joe.. I didn't sing karioke nor will I this weekend when I head back to the coast. It's not because I'm chicken or anything like that. I actually like showcasing my total inability to carry a tune. It was just that you couldn't get your ticket called to save your life there were so many people there.

I'm anchoring the am show Monday so we'll just have to see exactly how tired I am come 2:45am when my alarm goes off.

sstricklen@kgw.com

September 6, 2006

Are your breasts lumpy?

Not the sort of question you want to ask a total stranger, but hey.. we're past that right? Now, while most of us would have to have a mammogram or an ultrasound to determine if we have dense breasts.. some women naturally have very lumpy breasts that are caused by all the ducts they have. The radiologist I interviewed put it best when he said, "get friendly with your lumps".

As we age, our breasts get less dense and more fatty. We might not notice a huge difference in the way they look or feel, but on a mammogram you can totally see it. The denser breasts have all this white on the mammogram while the fattier breasts look darker ((which makes it easier to spot the tumors since they like to show up as white)).

Here is some additional info I found on dense breasts and mammograms:
http://www.mayoclinic.com/health/mammogram/AN01137

Race for the Cure!!!!!!!!! Mark your calendars for September 17th and check out this link to get involved:

http://www.kgw.com/raceforthecure/

Picture time!! I spent some time at the coast this past weekend and went to a karioke contest. Gotta love the dark, blurry photo bur you'll have to trust me when I tell you that everyone there had a blast!!
Photo 391.jpg

And here is who was waiting for us as we left. This little guy was tied up to the outside and growled his little heart out as his tail wagged like mad. He was totally friendly and probably just grouchy about being left outside.

Photo 392.jpg

Email me: sstricklen@kgw.com


September 1, 2006

Goin' to the dogs

Looking for the dog photos I talked about on Northwest Cable News? Most of them are in the January '06 archive.

I'm outta here for a few days after working mornings for the past two weeks so have a very safe and happy Labor Day weekend and I'll see you mid-next week. If I take some super duper amazing picture or I wind up with a lot of free time on my hands.. I'll post, but it's not likely because hey... would you if you were on vacation??

Response time:

Fred writes about the prostate cancer study I covered: "...all of the men were Caucasian. Now, I can imagine that Olmstead County Minnesota is a fairly white locale, but you can understand how exclusionary that sounds. I'm Caucasian but I find it hard to believe that the prostates of black or Asian men wouldn't react to a drug treatment any differently than mine...

It's really interesting because race does make a difference in a lot of diseases. When it comes to prostate cancer, African American men die from it more than any other ethnicity.

http://www.cdc.gov/CANCER/prostate/prostate.htm

Other groups have lower rates. And if race plays a role in the way certain diseases act in the body.. the drugs you use to treat the diseases may work a little differently too. It's not a one-size-fits-all approach and I've even been told by researchers that one of the bigger problems in drug research is the fact that most drugs are tested on men, and side-effects/doseages end up getting worked out for women after they have gone through the ringer using a drug that worked fine on males.

At any rate, what a great question/comment Fred.. thanks!!

((Last minute addition: Check out this excellent article, too: http://www.post-gazette.com/healthscience/20020507hgene0507p3.asp))

See you later!! Steph sstricklen@kgw.com

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