Well, it's Monday.

Moving on.. here is that yoga primer I mentioned in my health wrap.
http://www.mayoclinic.com/health/yoga/CM00004

The Mayo clinic has a web page for just about everything health related.. it's really quite amazing. And Google loads 'em right up at the top when you query something so more often than not I'm peeking at a Mayo Clinic page while I'm doing background research on something.

Let me say one thing about yoga.. if you take a class and just aren't that fired up about it, do keep in mind that like ANY class-- so much depends on the quality of who's teaching it. So, don't quit without trying out a few classes to see how they feel.

Oh yeah, yoga is H-A-R-D hard. At least it is for me. I'm jelly by the time I'm done.

GB dropped me an email about eHuman: In short, WOW. That program is amazing. Everybody should take the time to go see it once. Yeah there is a lot of downloading and yes you have to accept an executable program to make it all run, and yeah it takes a few minutes, but then it's better than anyone could imagine that you can learn so much from a freebie demo. I can only imagine what the paid program would offer up.

Hey, yet another reason PDX lives up to the bumper sticker "Keep Portland Wierd". Anyone know the backstory on this?

sstricklen@kgw.com is Stephanie Stricklen's email address, in case you were wondering, or even if you weren't.

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